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The health of your body is very crucial to your well-being and quality of life. Your teeth and mouth are a part of that too! It is important that your teeth and mouth are well nourished and taken care of to keep your smile healthy and shining bright. Luckily, there are many easy ways to help prioritize the health of your mouth and teeth with minimal effort. Here are some tips for keeping the beautiful and healthy smile you deserve from Dr. Chris Teeters, Dr. Randy Womack, and Dr. Larry Davis at Affiliated Orthodontics!

Brush and floss 

The American Dental Association recommends brushing your teeth twice a day for two minutes with a soft-bristled brush and flossing daily in between teeth to keep plaque at bay. Flossing, while boring and annoying, is pertinent to teeth health. Did you know not flossing is linked to heart disease? YIKES!

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What is tooth contouring and reshaping? Teeth reshaping is one of the most convenient and cost-effective options for fixing chipped, uneven, or poorly aligned teeth to create a more attractive smile. Dentists may combine shaping or contouring teeth with a treatment called bonding. Bonding involves applying resin to improve the overall appearance of the teeth. The best teeth to perform this kind of procedure on are typically the front teeth. For more advice about tooth contouring and reshaping from Dr. Chris Teeters, Dr. Randy Womack, and Dr. Larry Davis at Affiliated Orthodontics, please keep reading.

Tooth reshaping removes small amounts of tooth enamel in order to change the shape, length, or surface of one or more teeth. This cosmetic dentistry technique is usually used to correct crooked, chipped, cracked, or even overlapping teeth. Sometimes this procedure is even a substitute for braces.

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You have enough to worry about when getting ready to go on a date, don’t let your braces add to your worries! While date night can be a nerve-wracking experience, above all else, it should be fun! Fortunately, your braces don’t have to be a source of worry. With a few simple tips you can flash your beautiful smile at your date as many times as you want to without being worried about leftovers being hidden in your brackets. Read on for some advice from Dr. Chris Teeters, Dr. Randy Womack, and Dr. Larry Davis at Affiliated Orthodontics.

At a Nice Restaurant – Stick to Soft Foods

While mood lighting can help hide a lot of things, it can’t get rid of food in your teeth. So that you can smile with confidence all night long, stick to soft foods. Pasta, mashed potatoes, soups, and other softer options are easy to eat, without little bits that stick around in wires and brackets. Any crunchy fruits or veggies could prove difficult as well. Let’s just say corn should be a “no-go” whether you have braces or not! Also, any chewy bread or pizza should be cut up into small pieces before consuming.

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There’s a reason toothpastes will market themselves as having properties that will make your teeth whiter, because everyone wants a shiny, white smile. Unfortunately, things we enjoy such as coffee, tea, red wine, and even some sodas can stain your teeth and darken your smile. Thus, a whitening toothpaste is often not enough to keep your teeth shining bright. Luckily, there are some foods that whiten your teeth naturally. To learn more about what foods can naturally whiten your teeth, keep reading for some advice from Orthodontists Dr. Chris Teeters, Dr. Randy Womack, and Dr. Larry Davis at Affiliated Orthodontics.

Fortunately, there are several foods you can find at your local grocery store that can help make your teeth whiter. Be sure to add these foods to your cart next time you’re at the store!

• Strawberries – They contain an enzyme called malic acid that may aid in the tooth whitening process.

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Seeing an orthodontist is a crucial part of maintaining your oral health and hygiene. Orthodontists are different from dentists in several ways. They have actually completed specialized training that allows them to perform certain treatments that a dentist cannot. In short, you need to see both a dentist and an orthodontist. To learn more about why you need an orthodontist, keep reading for some advice from Orthodontists Dr. Chris Teeters, Dr. Randy Womack, and Dr. Larry Davis at Affiliated Orthodontics.

While a beautiful smile is the result of a good orthodontic treatment, there is a lot that goes into the process of getting there. Orthodontic treatment is an incredibly complex process that orthodontists have special training in. Treatment involves changes in jaw bones, facial bones, and soft tissue. After dental school, orthodontists must complete a two to three year residency in an accredited program to master the multi-faceted intricacies of orthodontics. This intensive training gives them the tools they need to create healthy, beautiful smiles.

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While braces are not painful, your mouth is a very sensitive area. Thus, it is not uncommon to experience a little soreness after your braces have been tightened. However, what everyone feels is a little different! Most only feel a mild, achy pressure that will subside within a day or two. The longer you’re in braces, the quicker your discomfort will go away after each tightening. In the meantime, have no fear! These simple tips can help ease your discomfort from Dr. Chris Teeters, Dr. Randy Womack, and Dr. Larry Davis at Affiliated Orthodontics.

Stick to Soft Foods

Soft foods like mashed potatoes and applesauce are great when you are experiencing any mouth discomfort. When you initially get your braces, soft foods are a great option for the first couple of days. Then, on each day you go in for a tightening it is smart to stick to a soft food diet.

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