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“How long do braces take?” is the most common question we’re asked by patients. People want to know how long they’ll have to make room in their life for their braces – it’s understandable. Braces are hard to brush and floss around, they come with food restrictions, and they can be a source of embarrassment for teens at school or professionals in the workplace. 

Even our patients who are most excited to begin treatment inevitably cannot wait for it to end. We give each patient and their family an estimated treatment plan and timetable when they receive an evaluation. Of course, they always hope that we can somehow speed up time and make their smiles perfect as quickly as possible.

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Young children often put anything and everything in their mouths. Unless it develops into bad habits that carry into later childhood, this curiosity is beneficial. Long-term oral health can be negatively affected by habits like nail-biting, thumb sucking, excessive use of pacifiers, and tongue thrusting as you swallow. 

 

Nail Biting

Biting your nails is bad for your general and oral health because you’re introducing bacteria and dirt into your mouth. The germs and grime you ingest while biting your nails can cause illness and the consistent biting is hard on your enamel.  While it certainly isn’t a good habit to keep up because of the dirt and germs residing under your nails, there are many more negative effects. 

Chewing your nails results in unnecessary wear on your teeth. It weakens the enamel and can even lead to chipping or the teeth becoming crooked. When you have braces, chewing your nails slows down orthodontic treatment. In addition to weakening the roots and making the teeth susceptible to movement, biting your nails can also displace brackets and wires. This makes your braces less effective and can result in more appointments to fix appliances or brackets. 

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Flossing can sometimes get forgotten or skipped in a nightly oral hygiene routine. But, flossing is actually essential to maintaining oral health, especially throughout orthodontic treatment. Before we get into how to become an expert braces flosser, here’s some more information about why flossing is so critical in the first place. 

Flossing is just as important as brushing your teeth to prevent gum disease, cavities, and bad breath. It helps eliminate the accumulation of harmful bacteria and plaque resulting from food particles that get trapped between the teeth and under the gum line. These places are hard for a toothbrush to clean, and with braces or appliances, it’s even harder to make sure your mouth is as clean as it should be!

 

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Often the first step of orthodontic treatment is an expander. Expanders, or palatal expanders, are orthodontic appliances that increase the space between the halves of the upper jaw. While that sounds scary and painful, expanders are very common! Many young and growing orthodontic patients have expanders, and they can help make sure you don’t have to undergo surgery later!

 

Why Would You Need an Expander?

Sometimes in early orthodontic treatment, there are things an orthodontist can see that a parent can’t. An expert orthodontist can “look into the future” and predict common bite issues when your child first comes in for a visit. Expanders for teeth that show a risk of developing bite problems are common first steps of treatment. Because of this, devices like expanders can be used to mitigate those issues and make sure they never occur at all. Expanders create space for new teeth or space for teeth to move into as braces do their job. Expanders prepare the mouth for braces or other treatments. 

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One of our most common questions from patients is “What can I eat with my braces?” or “What foods do I have to give up?” and we have a few simple guidelines to share. Getting braces is a big change, and on top of the wires, brackets, or Invisalign trays, there’s a whole new set of habits you must get used to. Luckily, we’re here to help and answer any questions you may have during treatment! If you keep these in mind, your smile and diet will be happy and healthy!

 

Which Foods are Best for Braces?

We know that’s a lot – but here are some soft foods for braces. 

• Oatmeal
• Scrambled Eggs
• Yogurt
• Fruit Smoothies
• Soft Fruits (Bite-Size!)
• Guacamole
• Hummus
• Tofu
• Noodles
• Soft Bread
• Soft Cheeses
• Applesauce
• Grits
• Couscous
• Rice
• Pancakes

To help with pain after an appointment stick to the soft and cold foods, they aren’t hard on the teeth and the cold is numbing. When soreness subsides, you can return to the normal diet, avoiding problem food groups.

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Parents are usually well-versed in getting their child to the dentist early on. Establishing oral health routines for your toddlers is standard – but many parents have questions about getting their child set up with orthodontic treatment. What about their first visit to the orthodontist? When should they go? Is my child too young for the orthodontist? Is my child too young for braces? Luckily, all these questions have simple answers. 

 

The Lucky Number Seven

Age seven is the magic number for a first orthodontist visit. This is because, at seven, your child’s first set of molars should have come in. This first set of molars erupts between ages six and seven and are in the lower jaw and do not replace any baby teeth. 

The seven-year molars are a good indicator of future dental issues once they have fully grown in. Seeing your child right after this growth occurs allows your orthodontist to get a more accurate picture of your child’s mouth and treatment plan than if they were seen before the molars grew in but give them enough time to address possible issues before it’s too late.

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